Not every day we wake up ripped or shredded and that's fine! Don't fool yourself with social media myself and many other people you follow. We are no machines! Sometimes we retain water or we over indulge with the food and we wake up flat as a pancake! But that's absolutely fine! As long as your nutrition is completely right at least 70% of your week your body should be able to mantain the shape and condition. Some water holding here and there but nothing you can't fix in a couple of days. Work hard until you get your ideal shape and then the maintain will be about balance! Calories in calories out! Don't expect miracles, no shortcuts what get what you work for! And if you fall don't cry like a baby. You are in charge of your goals, nobody else.
#BringBackTheOhrangutang That's me looking at the massive dinner I'm about to have for my bday!!!. And yes it will include WINE life is about balance and enjoying the moments. And guess what tomorrow I'll wake up lean as always, because when you work hard enough to build your metabolism you are allowed to enjoy yourself 100% guilt free Photo by: @ohrangutang / @ohrangutangtv MUA: @cristinapilo Bronze by: @abronztail Jetski: @citimarine_yachts
#BringBackTheOhrangutang I'm just gonna say Mike from @ohrangutang / @ohrangutangtv with his creativity and the support of all his team starting with @cristinapilo has helped hundreds or maybe thousands of girls to build their personal brands, to start a name out here and I'm one of them I believe my first important amount of followers came from our 1st photoshoot together. Today I woke up and his page is still down, today the censor attacked one of the most beloved photographers in social media industry, if you don't say something about it or if you believe it doesn't matter you are part of the problem. If the page got down by people reporting it well just dont follow the guy. He has 1.5M followers who love his work. He always recognizes his models he is owner of every photo and video so no harm to copy right. Out here are hundreds of pages stealing content, posting real porn and and those guys get away with it? Please let's keep pushing this tag. And I won't shut up until Mike is back. Of course photo by: @ohrangutang / @ohrangutangtv Make up by: @cristinapilo Bronz by: @abronztail Location: @citimarine_yachts